Resize Image for Threads Profile Picture Size (320x320)

Threads uses the same 320x320 pixel square avatar as Instagram, displayed as a circle. Upload your photo below, centre your subject in the crop box, and download a profile picture sized for both apps at once.

Threads Threads Profile Picture - Recommended Dimensions

Recommended size	320 x 320 pixels
Aspect ratio	1:1 (square)
Displayed shape	Circle
Supported formats	JPG, PNG
Shared with	Instagram - the same avatar is used
Post image	1080 x 1350 pixels works well in the feed

Why 320x320 Is the Right Size

Threads accounts are tied to Instagram, and the two share a profile image. Preparing one correctly cropped 320x320 square means the same file works across both without either app applying its own crop.

Upload File

Original Size:

Select Threads Image Size

Profile 320x320
HD Upload 640x640
Post Image 1080x1350

How to Resize an Image for Threads Threads Profile Picture

Click Upload File and choose the JPG or PNG you want to resize.
Select Profile 320x320 from the size list on the right.
Drag and scale the crop box over the part of the image you want to keep.
Click Download to save your 320x320 pixel image.
For a custom size, use Manual Resize and type your own width and height.

Frequently Asked Questions

What size is a Threads profile picture?

Threads uses a 320 x 320 pixel square, the same as Instagram, displayed as a circle.

Does changing my Threads photo change Instagram?

The accounts are linked and share a profile image, so updating one generally updates the other.

What size should a Threads post image be?

Portrait images around 1080 x 1350 pixels take up the most feed space, the same as on Instagram.

Why is my Threads avatar cropped?

A non square upload is cropped to fit the circular frame. Crop to 1:1 first and keep your subject centred.

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